Yoga Classes start tomorrow (Wed. eve)! in Accra!

yoga simran

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Yoga Classes start tomorrow (Wed. eve)! in Accra!

Sep 14, 2010

Greetings yoga friends,

I will teach the below adult classes in Accra, starting tomorrow eve. New students, please fill out the registration form (www.yogasimran.com/registration.html) before attending the first time.

Classes are Kundalini Yoga, but I have training also in Anusara Yoga and Restorative Yoga, so classes include Anusara's Principles of Alignment as well as deep relaxation. Since Kundalini Yoga is rare in Accra, people of all levels are welcome. The first several weeks we'll start slowly, working on some specific breathwork and poses related to Kundalini Yoga, then build from there, so if you are able to attend soon, that is good. Descriptions are on my website.

Please bring a water bottle, and a mat, small rug or large towel, as well as a thick blanket or small cushion/pillow if you have. Mats can be purchased at Game or Orka. If you don't have a mat, please come anyway. Pregnant women are welcome to attend, just please text (0540679133) by noon the day you attend so I can modify the lesson to be appropriate for you (need to know what week you are in pregnancy).

September - December 2010

Wednesday evenings 15 September - 15 December (no class 27 October, 24 November or 1 December)
* Kundalini Yoga, 7:30-8:45pm, Cantonments
15Gh¢ drop-in, 125Gh¢ for 10 classes or 200Gh¢ for 20 classes (can take Sunday evening too), partial funds to Ghana Yoga!

Friday evenings 17 September - 29 October (no circle 22 October)
* Excel & Celebrate - Sacred Circle of Women, 7:30-9:30pm, Cantonments
90Gh¢ for series of six-sessions, drop-ins not allowed, must register online by 16 September

Sunday morning series twice a month, dates and map online soon
* Kundalini Yoga - Stress Reduction & Weight Loss, 7-9am, New Town near "Circle",

by donation, all donations help fund Ghana Yoga!
Sunday evenings 19 September - 12 December (no class 24 October, 21 or 28 November)
* Kundalini Yoga, 7:30-8:45pm, Cantonments
15Gh¢ drop-in, 125Gh¢ for 10 classes or 200Gh¢ for 20 classes (can take Wednesday evening too), partial funds to Ghana Yoga!

My mobile number is 0540 679133 if you are lost, but once class starts the phone will be turned off and no one will answer, so please come early the first time in case you need extra time to find the place.

__________________

I will teach Sunday morning kids yoga in New Town at 9am twice a month, as well as Radiant Child Yoga for 2-4 year olds with parent, Sunday afternoons, 4-4:45pm, in Cantonmens, 90Gh¢ for series of six-sessions, drop-ins not allowed. If kids' yoga is of interest, please email me. We will start once there is a group of six pairs.

Love, Light and Peace,

Cristin (Simran Kaur)

PS - If you are not in Ghana and receiving this, please let me know. I have a newsletter for offerings in Belgium and UK when we travel there, and can update your email to be on that list instead.

yoga simran
www.yogasimran.com

Kids & Yoga!
www.kidsandyoga.com

We do not and will not discriminate on the basis of race, color, ethnicity, religion (creed), national origin (ancestry), gender, gender expression, sexual orientation, age, size, neurodiversity, disability, equation, marital status, or military status in any activities or operations - we welcome all!