Yoga with Cristin! Next week & more!

yoga simran

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Yoga with Cristin! Next week & more!

Jan 22, 2009

Dear Yogis & Yoginis,

I am happy to share the yoga class schedule for Winter & Spring 2009! Sorry for the delay and thank you for all your inquiries...

All classes will be held at my home, near Place Dailly: www.yogasimran.com/homestudio.html.

Registration is required, since the venue is fine for eight people only: www.yogasimran.com/registration.html

* WEDNESDAY EVENINGS

Trial Classes! Kundalini Yoga, 7:30-8:45pm, 28 January, 13 May
€10 at door. Pre-register to assure your place, as class limit is eight people. Bring mat (or large towel) and thick blanket. Open to all levels. You are welcome to attend trial classes as much as you like.

Kundalini Yoga, 7:30-8:45pm
Winter series: 4 February - 11 March (6 weeks)
Spring series #1: 18 March - 29 April (6 weeks, no class 15 April)
Spring series #2: 20 May - 24 June (6 weeks)

€84 tuition per series. Please pre-register to assure your place, as class limit is eight people. Registered students are given priority, then drop-in fee is €18/class. Bring mat (or large towel) and thick blanket. Open to all levels; beginners to Kundalini Yoga, please come the first week of the series at 7pm for a short introduction.

* FRIDAY MORNINGS - Offering two special series... the first 18 yoga classes I ever took... so happy to share these fun, powerful teachings. I had amazing shifts in my life during that time, so hope the same again!

Kundalini Yoga, 9:45-11am

Winter series - The Eight Chakras: 6 February - 27 March (8 weeks)
A chakra (wheel) is an energy center or vortice in the body. Seven of the main chakras lie along the spine, corresponding to the endocrine system and major nerve centers. The eighth is the aura (the energy field where all the chakras merge). In the eastern view of anatomy, our energy and health require open and balanced chakras. These eight classes work from the root chakra to the crown chakra, and beyond to the aura, creating balance, vitality and energy. It is a fabulous way to pro-actively enhance well-being and your life.

Spring series - The Ten Bodies: 3 April - 3 July (10 weeks, no class 10 & 17 April or 1 & 8 May)
In the yogic view of anatomy, our physical body is just one of ten bodies. The others include three mental bodies (positive, negative and neutral mind) and six energy bodies. Each is related to our psyche and has gifts that manifest if strong. Our caliber depends on the balance of the ten bodies, and the root of disease exists first in one of these spiritual bodies, before it manifests outward. These ten classes strengthen and balance each body, to powerfully enhance health and well-being.

€108 tuition per series. Please pre-register to assure your space for all weeks, drop-in fee is €18/class. Bring mat (or large towel) and thick blanket. Open to all levels.

* SATURDAY MORNINGS

Trial Classes!
Kundalini Yoga, 9-10:15am, 31 January, 21 March, 4 April, 25 April, 16 May
Pregnancy Yoga, 11am-12:15pm, 31 January, 21 March, 4 April, 25 April, 16 May
€10 at door. Pre-register to assure your place, as class limit is eight people. Bring mat (or large towel) and thick blanket. Open to all levels. You are welcome to attend trial classes as much as you like.

Kundalini Yoga, 9-10:15am
Winter series: 7 February - 14 March (6 weeks)
Spring series: 23 May - 27 June (6 weeks)

Pregnancy Yoga, 11am-12:15pm
Winter series: 7 February - 14 March (6 weeks)
Spring series: 23 May - 27 June (6 weeks)

€84 tuition per series. Please pre-register to assure your place, as class limit is eight people. Registered students are given priority, then drop-in fee is €18/class. Bring mat (or large towel) and thick blanket. Open to all levels; beginners to Kundalini Yoga, please come the first week of the series at 8:30am for a short introduction.

Looking forward to practicing yoga with you this year!
Namaste and Sat Nam,

Cristin

yoga simran
www.yogasimran.com

We do not and will not discriminate on the basis of race, color, ethnicity, religion (creed), national origin (ancestry), gender, gender expression, sexual orientation, age, size, neurodiversity, disability, equation, marital status, or military status in any activities or operations - we welcome all!