yoga with Cristin, New Newsletter!

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yoga with Cristin, New Newsletter!

Oct 16, 2008

Greetings. Below is information on joining my yoga e-newsletter and also upcoming yoga events!

NEWSLETTER -

There are about 25 of you now who have inquired about yoga classes, so enough for a group weekly class and some nice workshops. Since I can not keep track of all your schedules, I created an e-newsletter, which will be sent monthly with offerings. To subscribe to the Newsletter, please visit: www.yogasimran.com and enter your email in the box on the bottom of the page. You will receive a confirmation email from listserver@yogasimran.com and you must click on the link to confirm your subscription. This will be the last email that goes to you unless you subscribe please.

UPCOMING EVENTS -

Introduction to Kundalini Yoga for Beginners - 4 class series
Tuesday evenings 7:30-8:45pm, near Place Dailly (5 blocks from Square Ambiorix)
28 October to 18 November (4 weeks), €56 tuition
Pre-register one week before. Offered if five students register, then drop-in students may attend €18 per class.

Birth Preparation - Yoga, Breathwork & Relaxation for Pregnancy, Labor & Birth
Thursday evening once per month, 6:30-8:30pm, near Place Dailly (5 blocks from Square Ambiorix)
13 November or 11 December, €25 tuition
Come to experience the 10 top yoga poses for pregnancy, daily yoga stretches, restorative yoga for pregnancy, Kegel exercise practice, also what to expect in labor, and breathing, positions and relaxation for labor. Tips for breastfeeding and managing life with a newborn too!
Pre-register one week before. Offered if five students register.

Kundalini Yoga - An Experiential Workshop to Master Your Domain
Saturday afternoon once per month, 1-4pm, near Place Dailly (5 blocks from Square Ambiorix)
8 November or 13 December, €40 tuition
Experience the dynamic, powerful energy of Kundalini... the infinite creative energy within each of us. Course includes a powerful warm-up set for the spine and body, followed by a kriya to help you act powerfully from your center, in the mind and in the world. Then, we do deep relaxation and meditation with chanting. Access your saintly spirit and your fearless warrior within. Open to beginners who want a challenge and experienced yoga practitioners! Pre-register one week before. Offered if five students register.

Email me if you want to register. Please reach me with any questions! Looking forward to seeing some of you for yoga!

Best to all,
Cristin

yoga simran
www.yogasimran.com

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